Blah blah blah, Another very fit and healthy person telling me I just need to trust my body to know the right time to eat. Hiiiilarious! Maybe this works for people who don’t have health issues, a.k.a. people who are already healthy. But if you are taking medication to control any number of conditions including diabetes, high blood pressure, or hormonal birth control, then listen “listen to what your body really wants” bs will not work.