I’m trying to wrap my head around this sentence.

The researchers concluded that alternate-day fasting effectively reduces weight loss and cardio-protection in average-weight and overweight adults. Still, the study is small, and there are no solid conclusions.
Does Fasting Improve Your Health?
541
14
Michael Hunter, MD
California Woman
·Follow
Jul 15, 2021
--
I’m trying to wrap my head around this sentence. It effectively reduces weight loss - so it encourages weight gain? 🧐
--
--
Written by California Woman304 Followers
·193 Following
Musician, wife and kitty mother living in Southern California
No responses yet
Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams