You say one thing and then directly contradict yourself? Very confusing

No one accomplishes long-term change based on motivation or its cousin, willpower. None. Sticking to something beneficial requires you to change the structure of your life to support the activities that lead to a healthy weight.
Why Restricting Calories Works - And Then Doesn’t
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Rebecca Thomas, Founder
California Woman
·Follow
Nov 12, 2021
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You say one thing and then directly contradict yourself? Very confusing
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Written by California Woman304 Followers
·193 Following
Musician, wife and kitty mother living in Southern California
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